Compassionate mind approach to building self-confidence and recovering from trauma 2 books collection set

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Condition: BRAND NEW
Format: Paperback
Dimensions: 15.24 x 5.08 x 23.5 cm

The Compassionate Mind Approach to Recovering from Trauma: Series editor, Paul Gilbert (Compassion Focused Therapy)Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one.
The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul Gilbert (Compassion Focused Therapy)he aim of this self-help book is to help the reader to recognize the ways in which they are self-critical and to understand the impact it may be having on their life.Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.

9781849013208 9781780330327

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Compassionate mind approach to building self-confidence and recovering from trauma 2 books collection set

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